Great Oral Health

Some Useful and Tested Tips to have a Great Oral Health

Do you know that your mouth showcases the condition of your general health? Modern research has established that most of the systemic diseases, like AIDS and diabetes, show their early signs and symptoms in the mouth. If you do not take proper care of your teeth and gums, they will be prone to decay and diseases. An unhealthy mouth makes you more prone to stroke, heart attack, diabetes and even premature labour problem.

To avoid all these complexities, you need to visit a dentist for regular checkup in one hand. The expert will diagnose your mouth thoroughly and tell you about any unwanted development, related to your health, in advance. Along with that you need to do proper brushing and flossing to avoid the harmful bacteria and microorganisms from growing in your mouth. Read on to know how to do brushing and flossing or inter dental cleaning in the right and effective way.

Proper brushing techniques: Proper brushing helps removing the harmful bacteria that cause gum and tooth decay from the mouth.

  • Hold the brush at 45 degrees angle with respect to your jawline and apply a gentle pressure. It is also important to brush with a circular massaging motion.
  • Make sure that every time, while brushing, all the surfaces of your teeth get cleaned.
  • Do not leave the tongue either from cleaning while brushing.
  • Allocate a couple of minutes every time you brush.
  • Use a soft brush with rounded bristles rather than the hard ones.
  • Get a new toothbrush after every three months.

Proper flossing techniques: Flossing helps removing plaques and bacteria from the mouth that brushing alone cannot.

  • Regular flossing is an effective way to prevent formation of plaques on your teeth. You may use a dental floss, an interdental brush or even an electric water flosser.
  • If you are using an interdental brush, hold it properly using the thumb and the forefinger.
  • Place the brush gently in between two adjacent teeth and do not apply pressure while doing so.
  • This range of flossing tools comes in various sizes. It is better to seek your dentist’s suggestion on buying the right one for you.

Other than regular brushing and flossing, oral health experts also suggest avoiding certain kinds of foods and drinks.
Foods and drinks to avoid: Sugary foods and drinks are one of the most crucial factors that damage oral health.

  • All the harmful bacteria in your mouth feed on sugar. Reduce your sugar intake to boost oral health.
  • You also need to cut down on acidic foods and drinks to prevent wearing away of your teeth.
  • It is also important to avoid drinking excessive alcohol, as it affects your teeth and gums.
  • Smoking is another harmful practice for your oral health. It makes you susceptible to gum infections.

We are a reliable dental clinic located at 43 North Cross Road, East Dulwich, London. Click over here to book your appointment for a thorough oral checkup. We offer quality treatments, using the latest technology, at affordable price that rightly suits your pocket. 


  Apr 20, 2017


43-45 North CrossRd East Dulwich
London SE22 9ET UK

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