Sensitive Teeth

7 Suitable Ways to Sooth Your Sensitive Teeth

Tooth sensitivity is a common problem that may occur due to root sensitivity or dentin hypersensitivity. If you take hot, cold, acidic or sweet foods and drinks or breathe in cold air, then this can be the reason for painful or sensitive teeth.

Some causes of teeth sensitivity are:

  • Worn out enamel.
  • Receding gums.
  • Tooth cavities.
  • Broken dental work.
  • Teeth grinding.
  • Chipped teeth.

7 Methods to overcome a toothache:

  1. Strengthen your tooth enamel – You can strengthen and remineralise teeth surface by brushing daily with Fluoride contained toothpaste. This is your first step for protection against unfavourable mouth conditions.
  2. Preventive dental care – Your sensitive teeth are a sign that you are suffering from dental problems. It is advised to fix an appointment with the dentist and do X-rays to detect tooth decay early. Brushing twice, flossing daily and cleaning mouth twice a year can help to get rid of plaque and keep your mouth in good condition. Use a soft-bristled toothbrush and change it in every 2-3 months.
  3. Proper guard against tooth pain – If your tooth sensitivity is related to grinding, see a dentist and find out if you need to wear a mouth guard. He will create a customised mouth guard to protect your teeth from premature wear and tear.
  4. Chewing sugar-free gums – Chewing gums produces saliva and hardens the tooth enamel. Make sure you buy sugar-free option since sugary items may leave residues that can further be the reason for sensitivity.
  5. Fluoride rinse – You may include Fluoride in your dental hygiene routine that helps to strengthen your tooth enamel. The hard layer of tooth provides a protective layer between the nerves and sensitive root and harsh elements in your mouth.
  6. Say no to whitening method – Whiter teeth help you to boost your confidence, however, they come at a reasonable cost. Whitening procedures contain harsh chemicals that may cause irritation to the tooth nerves. So, if you want to give your teeth a break, try using over-the-counter whitening agents. Clean your teeth after taking acidic or sugary foods in order to prevent stains. Avoid drinking tea, coffee and red wine to have brighter teeth for longer.
  7. Use sensitive toothpaste – Potassium nitrate is an ingredient that helps in desensitising toothpaste and is used to overcome tooth pain. Various products are there that contain natural ingredients which are less harmful than their counterparts. Toothpaste is formulated with abrasive ingredients that remove plaque from the tooth surface. 

You may schedule an appointment with a dentist at and find out the major cause for your sensitive teeth. This way, you will be able to get rid of this serious oral problem and have stronger and healthy teeth.

  Aug 23, 2018


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